RuaIri’s Blog

Yes, You’re Worth It

Great relationships. Healthy self-esteem.
Confident choices. Find tips and reminders
to own a life you love on Ruari’s Blog.

Do You Struggle At Christmas? Here’s How To Look After Your Mental Health If You Find This Time Of Year Difficult

Though it's supposed to be 'the most wonderful time of the year', many of us…

Feeling The December Dread: Therapists Have These Tips For You

It’s not uncommon to feel dread come December. Sure, some people will look forward to…

Why This Blue Monday We’re More Likely To Feel Overwhelmed Than Ever Before

We thought 2020 was a year like no other but we’re not even a month…

Comparison culture: as we head out of lockdown, we need to embrace the Japanese concept of “oubaitori”

Worrying you need to look and feel a certain way by the end of lockdown?…

Top Wellness Influencers On How They Got Through The Weirdest Year Yet

Whether you’ve been directly affected by COVID, worried about loved ones, missed loved ones during…

The Warning Signs Of A Toxic Relationship

Finding yourself constantly trying to people-please or being mistreated in your relationship? Red flags aren't…