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I feel called to share my experience over the last 2 years as I navigated my mental health struggles, and got deeper into my self awareness and healing journey. I stepped out of denial after years of suppression, and I feel so much more free. I hope this episode brings awareness and encourages you to look after yourself, ask for what you need and accept support where needed. You are innately worthy, regardless of it all. 75% of women with ADHD don’t get diagnosed until later in life, a lifetime of suppressing and masking, to fit in. The diagnosis has helped me manage things better, I know myself and how my brain works much better, which has led to so many improvements in my life. You deserve the same. Lots of love, Lisa x

Hello hi WOW! welcome to episode 1 of our podcast, which was a very off the cuff recording to kick things off. (Messy action wins!) We are so excited to share conversations with you and help you truly see the powerhouse within you! Tag us on your Instagram story @bylisadee @thehappywholecoach to share this with your world, and leave a review on iTunes for a shoutout on our next episode. We are so grateful for you! 💛